Here is some buzz from our HIT 4-Part Series alumni.
“Amazing! Awesome! Healing! Inspiring! And fun, too!” - Stacy
“A very warm and supportive environment for self-examination, learning, and sharing.” - Fran
“I feel more of a connection to the language of my body and a desire to listen to it. There is a calmness that I feel when I decide to do that. I also always feel better when I remember to move my body in ways we practiced to get unstuck.” - Ellen
“I was missing connection and a practice that connects my mind and body. I was feeling stagnant and movement sounded perfect for this time… 1) generous and effervescent facilitator. 2) This amazing group of lovely people. 3) Learning something new… HIT is for everyone and I'll recommend to friends!” - Teresa
“It was especially great to come away with a few small gestures to bring with me out into the world to remind me of how it felt to be that open and connected to my body. And beyond the practices themselves, I definitely feel nurtured by the wonderful people and loving energy of the Hive. I am so grateful for the whole HIT experience! The community aspect is so important, and it was such a treat to spend time with people I love but don't see often enough (and see them opening up through the practices), as well as coming to love new folks.” - Stacy
“Finding connection to people who feel and heal in similar ways. I don't feel alone and even when I'm not in HIT and enjoy my move time, I feel the connection with the bees.” - Kethry
“Ladan did an excellent job of explaining and presenting techniques and making sure sessions stayed on track for the topic and timing. Each week built on the other to offer techniques to connect mind and body in a way that helped me calm anxiety and be more aware of where I hold tension and stress.” - Cindy
“I have appreciated the movement processes you introduced with heart and enthusiasm. It is a treat to share this with the community while also being on my own.” - Linda